Sleeping tablets, also known as hypnotics, can have several side effects. The specific side effects may vary depending on the type of sleeping tablet you take. Here are some common side effects of sleeping tablets:
Drowsiness and fatigue: Feeling drowsy and tired during the day is a common side effect of sleeping tablets.
Dizziness: Sleeping tablets can cause dizziness, which may increase the risk of falls, particularly in older adults.
Memory problems: Sleeping tablets can affect short-term memory, making it difficult to recall recent events.
Headaches: Some people may experience headaches as a side effect of sleeping tablets.
Nausea and vomiting: Sleeping tablets can cause nausea and vomiting, especially if taken on an empty stomach.
Sleepwalking and other behaviors during sleep: Some sleeping tablets can cause sleepwalking, sleep-driving, and other behaviors while asleep.
Dependency: Using sleeping tablets for an extended period can lead to dependency, making it difficult to sleep without them.
Allergic reactions: Rarely, sleeping tablets can cause an allergic reaction, including swelling of the face, tongue, or throat, hives, and difficulty breathing.
Behavioral changes: Sleeping tablets can cause changes in behavior, including aggression, confusion, and agitation.
It is essential to discuss any potential side effects with your healthcare provider before taking sleeping tablets. In some cases, alternative treatments may be available that have fewer side effects.
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